Framework
A systematic approach to building mental fitness for professional men who refuse to take their mental health for granted or rely too heavily on their career for wellbeing.
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Author: Brett
Values
Understanding your identity—the various roles, relationships, and aspects that define who you are—is essential for building mental resilience. But beneath identity lies a deeper layer that often operates outside conscious awareness: your values. Values are the beliefs that determine what matters to you, what you pursue, why you pursue it and what you’re willing to sacrifice.
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Identity
As a professional, you may have noticed that your sense of self is deeply intertwined with what you do for work. Your job title, professional accomplishments, and career trajectory aren’t just external markers of success—they’ve become central to how you define yourself.
Understanding the psychological foundations of identity is essential for building mental resilience that can withstand life’s inevitable transitions.
CBT – Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is one of the most well-researched and effective therapeutic approaches for improving mental health, and is particularly well-suited for busy professionals.
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