Sleep quality is increasingly recognised as a critical determinant of good mental health and forms one of the foundation principles at the Mental Health Gym. This article explores how sleep affects your professional performance and what you can do about it.
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Research consistently demonstrates that getting into nature significantly benefits mental health through multiple pathways.
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We know that social connections and a sense of belonging is important to maintain mental health fitness and resilience. This articles describes some of the techniques, tips and tricks that you can apply to improve your social connections as a busy professional.
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Extensive research confirms that social connection and belonging are fundamental to mental health. We explore how and why this improves mental health resilience and how these principles can be applied.
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Positive affirmations—statements that reinforce your values, strengths, and capabilities—offer an evidence-based approach for enhancing mental health and performance in professional contexts.
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